Motivation
Give the gift of motivation this Christmas! I know you can’t wrap it or put a bow on it but you can certainly give it! Think about that gym membership […]
Metabolic Type
I don’t usually watch that much TV but I was home the other day when Doctor Oz came on, I was inspired! The show was all about metabolic typing, which […]
Top 5 Foods to Beat the Overseas Blues
Ok, so you’ve made it! You have gone through all the paperwork and hard work it takes to get yourself overseas and to the start of your new adventure!! You […]
Gazpacho and Popcorn Cakes
It’s summer in Korea and tomatoes are everywhere! I love tomatoes but its way too hot to cook with them now so what better way to use them then to […]
Even Hitler needed a vacation!
If Hitler had any chance of living a long, stress free life or losing some of that excess body fat he was carrying around I think he first should have […]
Napoleon Dynamite Goes Raw
Anyone remember this Napoleon Dynamite video? Who knew he was making a case for the raw food movement?! Although I wouldn’t suggest drinking raw eggs, I think actually seeing them […]
Goodbye Rainy Day Blues!
So, its been raining for the last 5 days here in South Korea and I’m starting to feel a little bummed to say the least. At first, it was a […]
Putting It All Together
Traveling. Climbing. Health and nutrition. These are the three things that inspire me to live my life to the fullest. For a long time I was only doing these things […]
Get outside!
What if I told you that I had an immediate, guaranteed, easy, pain-less and side-effects free remedy, that costs you nothing? It can help you relieve stress, get rid of […]
Top 5 de-stressing tips for expats!
I have been living and teaching English in South Korea for the last 15 months and though being here has it’s highlights I have definitely had my share of stress! […]
